• Abs
  • Abdominals
  • Obliques
  • Serratus anterior
• Arms
  • Biceps
  • Forearms
  • Triceps
• Shoulders
  • Anterior delts
  • Lateral delts
  • Posterior delts
• Back
  • Erector spinae
  • Infraspinatus
  • Latissimus dorsi
  • Teres
  • Trapezius
• Legs
  • Calves
  • Hamstrings
  • Quads
  • Sartorius
  • Tibialis_anterior
• Buttocks
  • Gluteus maximus
  • Gluteus medius
• Hips
  • Hip adductors
  • Hip Flexors
  • Tensor fasciae latae
• Chest
  • Pectoralis major

History

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Today's work out:

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